The keto diet has been around since the 1920s,but in recent years,it has surged in popularity as an effective weight-loss method.The key to a successful keto diet is maintaining a high-fat,moderate-protein intake while strictly limiting carbohydrates.As the keto trend has grown,so has the availability of keto-friendly snacks,supplements,and other products designed to help you stick to the diet’s guidelines.

　　No-Carb Sweetener:Erythritol

　　Replacing sugar with a low-carb sweetener is essential on the keto diet.Erythritol has a granulated texture similar to regular sugar but is only 60 to 80%as sweet and contains zero calories.Despite its chemical-sounding name,erythritol is a natural product made from plant sugars fermented with water.Be sure to choose erythritol over artificial sweeteners to stay true to your keto goals.Fortunately,it’s easy to find the right product on Amazon.

　　Coconut Oil

　　Healthy cooking fats are vital for the keto diet,and coconut oil is a top choice.This versatile,keto-safe fat is excellent for frying at high temperatures.It contains medium-chain triglycerides(MCTs),which your body can quickly convert into ketones for energy.MCTs also enhance fat burning and boost good HDL cholesterol levels.Look for USDA-certified organic,non-GMO coconut oil that’s harvested without pesticides.

　　MCT Oil for Coffee

　　While unsweetened coffee and tea are keto-friendly,sugar-laden beverages are not.To keep your morning routine keto-compliant,try adding MCT oil to your coffee.MCT oil not only boosts energy but also enhances brainpower,making it a great addition to your morning cup.Whether at home or on the go,MCT oil is a convenient way to enrich your coffee—available on Amazon.

　　Keto Chocolate

　　Being on keto doesn’t mean you have to give up chocolate.There are plenty of delicious,low-or no-carb dark chocolate options.When shopping,look for chocolate bars with at least 70%cocoa,high fat content,and no additives.One of our favorites is ChocZero’s Keto Bark,which is low-carb,free of added sugars,and naturally sweetened with monk fruit.

　　RX Nut Butter

　　A couple of tablespoons of nut butter make for a tasty,keto-friendly snack.Nuts provide healthy fats,fiber,magnesium,and selenium.Avoid nut butters with added sugar,hydrogenated oils,or low-fat varieties.RX Nut Butter is a top choice,available in various flavors on Amazon.It’s sweetened with dates and contains egg whites for extra protein.

　　Pumpkin Seeds

　　Roasted pumpkin seeds are low in carbs and high in minerals like zinc,magnesium,and manganese.They also offer healthy fats and antioxidants.Pumpkin seeds are an excellent source of fiber,helping to curb cravings and keep you full longer.Opt for USDA-certified organic,non-GMO,raw pumpkin seeds to maximize the nutritional benefits of this snack.

　　Almond Flour and Coconut Flour

　　For those on keto,grain-free,nutritious flour alternatives are essential to avoid carbs.Coconut and almond flour are excellent substitutes for traditional wheat flour.Coconut flour is generally more affordable and requires less per recipe,while almond flour offers higher fat and protein content.Store these flours in the refrigerator or freezer after opening to maintain freshness.

　　4th&Heart Ghee

　　Keto recipes often call for butter,but ghee is a fantastic alternative for those looking to reduce dairy while still consuming healthy fats.Ghee is clarified butter with a higher smoke point,making it ideal for frying and sautéing.We recommend 4th&Heart’s grass-fed ghee,seasoned with Himalayan pink salt.It’s a specialty item,but you can easily find it on Amazon.

　　Sports Research Collagen Supplements

　　Collagen is the most abundant protein in the body,forming connective tissues that hold everything together.The limited protein intake on keto can impact muscle mass,joint health,and gut function.Adding a keto-friendly collagen supplement to smoothies or sprinkling it over keto pancakes can help maintain muscle health.Sports Research’s grass-fed,non-GMO,and gluten-free collagen peptide powder is a versatile option that’s easy to incorporate into your diet.

　　A Personal Ketone Blood Meter

　　Monitoring your ketone levels is crucial on the keto diet.A ketone blood meter allows you to check your blood via a finger prick,ensuring you’re maintaining nutritional ketosis.While urine strips are an option,blood meters are more convenient and provide more accurate results.